Squad WODFor Time w/ Partner:80/60 Calorie Bike / Ski (FX: 60/45)1200m Run (FX: 800m)80 Burpee Pull-Ups (FX: 60 OR 80 Burpee Jumping Pull-Ups)1200m Run (FX: 800m)80/60 Calorie Ski / Bike (FX: 60/45)*35:00 Cap*Split Calories in any way and switch every 100m RunRead More
Complete the form below and then you will automatically be routed to our page with rates and the option to register for our Beginners Foundations course.
