StrengthEvery 2:30, 6 SetsSplit Jerk1-2) 3 @ 70-75% of 1RM CJ3-4) 2 @75-80%5-6) 1 @80-85% ConditioningAMRAP 1010 Calorie Row10 Kettlebell Swings (24/16) (FX: 16/12)10 Box Jump Overs (24/20) (FX: Get Overs)20 Air SquatsRead More
Complete the form below and then you will automatically be routed to our page with rates and the option to register for our Beginners Foundations course.
