StrengthEvery 2:00, 3 Rounds1) 15/15 Single Dumbbell Row2) 10/10 Single Leg Hip Thrust w/ Pause at Top3) 50′ Backwards Sled Pull + 50′ Sandbag Bear Hug Carry “Annie”For Time:50-40-30-20-10Double UndersSit-Ups*Compare to 4/10/24Cooldown:1:00 Seal Pose1:00/1:00 Hip Flexor Lunge1:00/1:00 Calf Stretch w/ RigRead More
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