Today is the LAST DAY to buy tickets to the Annual CFR7 Nationals Game! Tickets are $25 – family/significant others welcome!Click HERE to sign up, then Venmo @crossfitroute7! ConditioningAMRAP 1215 Calorie Row12 Clean and Jerks (95/65) (FX: 75/55)9 Handstand Push-Ups (FX: 1 Abmat) Rest 8:00AMRAP 1215 Toes to Bar (FX: Hanging Leg Raises)12 Bar Facing...Read More
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