Today is the LAST DAY to buy tickets to the Annual CFR7 Nationals Game! Tickets are $25 – family/significant others welcome!Click HERE to sign up, then Venmo @crossfitroute7! ConditioningAMRAP 1215 Calorie Row12 Clean and Jerks (95/65) (FX: 75/55)9 Handstand Push-Ups (FX: 1 Abmat) Rest 8:00AMRAP 1215 Toes to Bar (FX: Hanging Leg Raises)12 Bar Facing...Read More
Complete the form below and then you will automatically be routed to our page with rates and the option to register for our Beginners Foundations course.
