StrengthEvery 3:30, 4 SetsFront Squats1) 6 @75%2) 4 @80%3) 4 @85%4) 2 @87.5-90% Superset Accessory (2+ out of 4)20/20 Banded Wrist Flexion w/ Rig Conditioning3 Rounds of 2:00 on, 2:00 off100′ Double Dumbbell Suitcase Walking Lunge (50/35) (FX: 35/20) (RX+: 70/50)AMRAP Wall Balls (20/14) (FX: 14/10)*Score: Total Wall Balls*RX/RX+: Min: 50 RepsRead More
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