This Wednesday is the LAST DAY to buy tickets to the Annual CFR7 Nationals Game! Tickets are $25 – family/significant others welcome!Click HERE to sign up, then Venmo @crossfitroute7! Weekly OverviewEvents/ClassesMondayHandstand DevelopmentTuesdayFront SquatWednesdayTwo-Part ConditioningNats Ticket Deadline!Thursday“Annie” Benchmark WODFridaySplit JerkSaturdaySquad WODSundayDips, Bent Over Row, Core Strength/SkillEvery 2:00, 5 SetsHandstand Development Handstand Options:– Sc: 3-5 Wall Walk...Read More
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