StrengthEMOM 121) 6-8 Strict Chin-Ups (FX: Banded/Barbell) (RX+: Weighted)2) 1:00 AMRAP Push-Ups (FX: 10-15 Variation)3) 20 Underhand Banded Pullaprts*Push-Ups do NOT have to be unbroken ConditioningFor Time:300m Run90-60-30 Double Unders (FX: 60-45-30 OR Single Unders)45-30-15 Sit-Ups*14:00 CapRead More
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