Squad WOD2 Rounds of 3:00 on, 3:00 off w/ Partner – Split Reps Any Way1)40/30 Calorie Row (FX: 30/22)AMRAP Hang Power Cleans (135/95) (FX: 95/65) 2)40/30 Calorie Ski (FX: 30/22)AMRAP Shoulder to Overhead (115/80) (FX: 85/60) 3)40/30 Calorie Bike (FX: 30/22)AMRAP Thrusters (95/65) (FX: 75/55)*Score: Total Barbell RepsRead More
Fill out the form to sign up for Foundations
Fill out the form and try us for free
Complete the form below and then you will automatically be routed to our page with rates and the option to register for our Beginners Foundations course.