Squad WOD2 Rounds of 3:00 on, 3:00 off w/ Partner – Split Reps Any Way1)40/30 Calorie Row (FX: 30/22)AMRAP Hang Power Cleans (135/95) (FX: 95/65) 2)40/30 Calorie Ski (FX: 30/22)AMRAP Shoulder to Overhead (115/80) (FX: 85/60) 3)40/30 Calorie Bike (FX: 30/22)AMRAP Thrusters (95/65) (FX: 75/55)*Score: Total Barbell RepsRead More
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