StrengthEvery 2:00, 3 Rounds1) 8 Snatch Grip Romanian Deadlift (50-60% of 1RM Snatch)2) 10 Supinated Inverted Row w/ Pause at Top3) 12 3″ Front Foot Elevated Goblet Reverse Lunge Conditioning3 Rounds for Time:12 Lateral Burpees Over Bar12 Single Dumbbell Box Step Ups (24/20) (50/35) (FX: 35/20) (RX+: Double Dumbbell Suitcase)12 Deadlifts (205/145) (FX: 165/115) (RX+:...Read More
Fill out the form to sign up for Foundations
Fill out the form and try us for free
Complete the form below and then you will automatically be routed to our page with rates and the option to register for our Beginners Foundations course.
