StrengthEvery 2:00, 3 Rounds1) 8 Snatch Grip Romanian Deadlift (50-60% of 1RM Snatch)2) 10 Supinated Inverted Row w/ Pause at Top3) 12 3″ Front Foot Elevated Goblet Reverse Lunge Conditioning3 Rounds for Time:12 Lateral Burpees Over Bar12 Single Dumbbell Box Step Ups (24/20) (50/35) (FX: 35/20) (RX+: Double Dumbbell Suitcase)12 Deadlifts (205/145) (FX: 165/115) (RX+:...Read More
Complete the form below and then you will automatically be routed to our page with rates and the option to register for our Beginners Foundations course.
