StrengthEvery 2:30, 6 SetsHang Power Snatch1-3) 3 @60-65%4-6) 2 @65-70%*Hold onto bar b/t reps ConditioningAMRAP 1220 Single Dumbbell Hang Snatch20 Box Jumps (24/20)20 Single Dumbbell Overhead Walking Lunge20 Sit-Ups*Weights: (50/35) (FX: 35/20) (RX+: 24/16 Kettlebell)Read More
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