Call us: 571-318-9427
Call us Text us Drop in Pricing
Drop inTry Us For Free
Call us: 571-318-9427
Call us Text us Drop in Pricing
Drop inTry Us For Free

Day

May 3, 2025

Sunday, May 4, 2025

May 3, 20250
StrengthEMOM 81) 10 Dumbbell Press2) 4-6 Strict Pull-Ups (FX: 8 Seated Barbell Pull-Ups) (RX+: Weighted) Conditioning3 Rounds of 1:00 on, :10 off1) 16/12 Calorie Ski (FX: 12/9) (RX+: 18/14)2) 16/12 Calorie Row (FX: 12/9) (RX+: 18/14)3) 16/12 Calorie Bike (FX: 12/9) (RX+: 18/14)4) AMRAP Burpee Pull-Ups (FX: Burpee Jumping Pull-Ups)5) Rest*RX/RX+ Min: 25 Burpee Pull-Ups
Read More