StrengthEvery 2:30, 6 Sets4 Push Press1-2) 60-65% of 1RM CJ3-4) 65-70%5-6) 70-75%*Reset b/t reps ConditioningAMRAP 124 Wall Walks (FX: 2) (RX+: Wall Walk into Wall Facing Strict Handstand Push-Ups)8 Curtis Ps (115/80) (FX: 75/55)12 Lateral Burpees Over Bar*Curtis P = 1 (Power) Clean + 2 Front Rack Lunges + 1 Push Press*RX/RX+ Min: 2+4Read More
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