StrengthEvery 3:30, 4 Sets6 Front Squats1) 70%2-3) 75%4) 80% Superset Accessory (2+ out of 4)15/15 Banded Lateral External Rotation Conditioning4 Rounds for Time:200m Run15 Russian Kettlebell Swings (24/16) (FX: 16/12) (RX+: 32/24)15 Box Jump Overs (24/20)*13:00 CapRead More
Complete the form below and then you will automatically be routed to our page with rates and the option to register for our Beginners Foundations course.
