Conditioning3 Rounds of 1:15 on, :15 off1) 20/15 Calorie Row (FX: 15/12) (RX+: 25/20)2) 15 Pull-Ups (FX: 10 OR Banded Strict from Rig) (RX+: 20)3) 60 Double Unders (FX: 45 OR Single Unders) (RX+: 80)4) 15 Dumbbell Bench Press (50/35) (FX: 35/20) (RX+: 20)5) AMRAP Calorie Ski6) Rest*Score: Total Calories Ski*RX/RX+ Min: 45/36 Calories (Avg...Read More

Summer is around the corner, so it’s time for the annual Nats game! Tickets are $25 – family/significant others welcome! Deadline to order tickets: MAY 14! Click below to sign up, then Venmo @crossfitroute7! Sign up HERE!Read More