Weekly OverviewEvents/ClassesMondayCleanTuesdayConditioning IntervalsWednesdayFront SquatThursdayPush PressFridayLong Conditioning6:30 PM Class/Open WOD CancelledSaturdaySadie Hawkins(Gym Closed)SundayUpper Body Push/Pull,Conditioning Intervals StrengthEvery 2:30, 6 Sets1 Power Clean + 1 2″ Low Hang Power Clean1) 65% of 1RM CJ2-3) 70%4-5) 75%6) 80%*Hold onto bar b/t reps ConditioningFor Time:1200m Run9 Cleans (205/145) (FX: 165/115) (RX+: 245/165)*12:00 CapRead More
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