StrengthEvery 3:00, 4 Sets6 Tempo Back Squats w/ Banded Hip Abduction (50, 55, 60, 65%) + 25 Banded Pullaparts*Tempo – 3s down ConditioningFor Time:500/400m Row20 Wall Balls (20/14) (FX: 14/10)20 Toes to Bar (FX: 15 OR Hanging Leg Raises)500/400m Row20 Wall Balls (20/14) (FX: 14/10)40 Sit-Ups500/400m Row20 Wall Balls (20/14) (FX: 14/10)20 Toes to Bar...Read More
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