Squad WODAMRAP 24 – w/ Partner, Alternate Full Movements12 Calorie Bike10 Double Dumbbell Suitcase Reverse Lunge (50/35) (FX: 35/20)8 Burpee Box Jump Overs (24/20)6 Double Dumbbell Deadlifts (50/35) (FX: 35/20)40 Double Unders (FX: 25 OR Single Unders)200m Team Run*Resting partner holds DB in Suitcase OR Front Rack HoldRead More
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