StrengthEvery 1:30, 3 Rounds1) 5 Push Press + 5 Push Jerk (40-50% of 1RM CJ)2) 10 Ring Rows (OPT: Feet Elevated)3) 10 Prone Swimmers*Touch and Go Push Press/Push Jerk from the floor ConditioningFor Time:30/25 Calorie Ski (FX: 20/15) (2:00 Cap)30 Shoulder to Overhead30/25 Calorie Row (FX: 20/15)30 Hang Power Clean*10:00 Cap*Weights: (105/70) (FX: 75/55) (RX+:...Read More
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