ConditioningEvery 10:00, 3 Rounds800m Runinto…AMRAP5 Pull-Ups10 Push-Ups15 Air Squats*Continue AMRAP from where you left off*FX: 600m Run, Jumping Pull-Ups, Push-Ups on Knees*RX+: 15 Rounds Cooldown1:00/1:00 Pec Stretch w/ Rig1:00/1:00 Single Leg Forward Fold1:00 Saddle PoseRead More
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