StrengthEvery 1:30, 3 Rounds1) 10 Bent Over Row + 5 Deadlifts (<30% of 1RM Deadlift) 2) Core/Glute Warm-Up:– 20 Deadbugs– :20/:20 Side Plank– 10 Seal Pose Press-Up Conditioning5 Rounds for Time:15 Calorie Row12 Bar Facing Burpees9 Deadlifts (225/155) (FX: 155/105) (RX+: 275/185)50 Double Unders (FX: 35 OR Single Unders)*22:00 CapRead More
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