StrengthEvery 2:00, 8 Sets2 Squat Snatch1-4) 60, 65, 70, 75%5-8) ↑ to heavy double ConditioningFor Time:2 Rounds of15 Toes to Bar (FX: 10 OR Hanging Leg Raises)15 Power Snatch (75/55) (FX: 55/35)into…2 Rounds of15 Box Jumps (24/20)15 Overhead Squats (75/55) (FX: 55/35)*10:00 Cap*RX+: Sub 7:30Read More
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