Weekly OverviewEvents/ClassesMondayConditioning IntervalsTuesdaySnatchWednesdayLong ConditioningThursdayMurph Prep IntervalsFridayShoulder to OverheadSaturdaySquad WODSundayBack Squat ConditioningEvery 2:00, 4 Rounds1) 200m Run + AMRAP Calorie Ski2) Rest3) 200m Run + AMRAP Calorie Bike4) Rest*Rain Option: 250/200m Row*Score: Total Calories Cooldown:30/:30 Calf Stretch w/ Rig1:00 Straddle Pose w/ Rig1:00 Saddle Pose1:00 Frog PoseRead More
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