StrengthEvery 1:30, 4 Rounds1) 8-10 Strict Handstand Push-Ups (FX: Abmat/Pike) (RX+: Wall Facing OR Deficit)2) 10 Bent Over Row ConditioningAMRAP 1540 Double Unders (FX: 20 OR Single Unders)20 Single Dumbbell Shoulder to Overhead (50/35) (FX: 35/20)10 Lateral Burpees Over Dumbbell20 Sit-Ups*RX Min: 3 RoundsRead More
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