Squad WODFor Time w/ Partner – Split Reps Any Way800m Team Run30 Power Clean (135/95)1000/800m Row30 Bar Muscle-Ups1000/800m Row30 Power Clean (135/95)800m Team Run*30:00 Cap*Barbell: (FX: 95/65), (RX+: 185/125)*Bar Muscle-Ups: (FX: Chest to Bar Pull-Ups), (RX+: Ring Muscle-Ups)*Run/Row: (FX: 600m Team Run, 800/600m Row)Read More
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