StrengthEvery 2:00, 3 Rounds1) 12 Back Rack Box Step Ups (24/20)2) 12 Hip Thrust w/ Pause at Top3) :45-1:00 Plank (High/Weighted) ConditioningAMRAP 105-10-15-20, etc.Box Jump Overs (24/20)Wall Balls (20/14)Russian Kettlebell Swings (24/16) (FX: 16/12) (RX+: 32/24)*RX/RX+ Min: Complete round of 20Read More
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