Weekly OverviewEvents/ClassesMondayClean and JerkTuesdayPartner ConditioningWednesday6RM Front SquatThursdaySnatchFridayStep Ups, Hip Thrusts, CoreSaturdaySquad WODSundayGymnastics Push, Barbell Pull StrengthEvery 3:00, 5 Sets1 Power Clean + 1 Hang Power Clean + 2 Split Jerk1-2) 70-75%3-4) 75-80%5) 80-85%*Hold onto bar b/t reps ConditioningFor Time:21-15-9Hang Power Clean (95/65) (FX: 75/55) (RX+: 115/80)Shoulder to Overhead (95/65) (FX: 75/55) (RX+: 115/80)Toes to Bar...Read More
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