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Call us:
571-318-9427
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Try Us For Free
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Programs
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Day
April 10, 2025
Friday, April 11, 2025
April 10, 2025
Scinju
WOD
0
ConditioningEvery 1:30, 4 Rounds1) 20/15 Calorie Row (FX: 16/12) (RX+: 24/18)2) AMRAP Calorie Ski3) Rest4) 20/15 Calorie Row (FX: 16/12) (RX+: 24/18)5) AMRAP Calorie Bike6) Rest*RX/RX+ Minimum: 145/110 Calories Cooldown1:00/1:00 Single Leg Forward Fold2:00 Frog Pose
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