StrengthEvery 3:00, 5 Sets5 Push Press1-2) 55-60% of 1RM CJ3-4) 60-65%5) 65-70%*Reset b/t reps ConditioningAMRAP 1220-40-60′..etc.Handstand Walk (FX: 2-4-6 Wall Walks) (RX+: Unbroken 20′ Increments)Single Dumbbell Overhead Walking Lunge (50/35) (FX: 35/20) (RX+: 70/50)15 Sit-Ups after each round*RX/RX+ Min: Round of 40′ + 60′ Handstand WalkRead More
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