StrengthEvery 3:00, 5 Rounds3 Hang Power Clean1-2) 65-70% of 1RM CJ3-4) 70-75%5) 75-80%*Hold onto bar b/t reps ConditioningFor Time:15-12-9-6-3Deadlifts (155/105) (FX: 115/80) (RX+: 205/145)Goblet Squats (24/16) (FX: 16/12) (RX+: 32/24)30 Double Unders after each round (FX: 20 OR Single Unders)*12:00 CapRead More
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