StrengthEMOM 121) 8 Tempo Ring Dips (Banded/Weighted)2) 8 Tempo Strict Chin-Ups (Banded/Weighted)3) 50′ Double Dumbbell Overhead Carry*3s tempo down ConditioningFor Time500/400m Row3 Rope Climbs (FX: 2)15 Line Facing Burpees30 Toes to Bar (FX: 20 OR Hanging Leg Raises)15 Line Facing Burpees3 Rope Climbs (FX: 2)500/400m Row*15:00 Cap*RX+: Sub 11:00Read More
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