Weekly OverviewEvents/ClassesMondayFront SquatTuesdayGymnastics DevelopmentWednesdayCleanThursdayPush PressFridayConditioning IntervalsSaturday“Coach Ryan”CFR7 Benchmark WODCoach Ryan Send OffSundayConditioning Intervals StrengthEvery 3:00, 5 SetsFront Squat1) 8 @60%2-4) 6 @65, 70, 75%5) 4 @80% Superset Accessory (3+ out of 5)20/20 Banded Wrist Flexion w/ Rig ConditioningAMRAP 5 w/ Partner – Split Work Any WayMax Calorie SkiRest 2:00AMRAP 5 w/ Partner – Split Work...Read More
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