StrengthEvery 3:00, 4 Sets6 Tempo Bench Press (60-70%) + 12/12 Single Dumbbell Row*Tempo – 3s down, 1s pause at chest ConditioningAMRAP 1215 Calorie Row20 Box Step Ups (24/20)15 Hand Release Push-Ups (FX: Push-Ups)20 Russian Kettlebell Swings (24/16) (FX: 16/12)Read More
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