*No early Open Gym 7:30 – 9:00 AM tomorrow, as our coaches will be out cheering at a local competition!*Squad WOD/Open Gym: 9 & 10 AM Squad WODFor Time w/ Partner – Split Reps in Any Way90 Double Unders (each) (FX: 60 OR Single Unders)30 Squat Clean Thrusters (95/65) (FX: 75/55)45 Toes to Bar (FX:...Read More
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