StrengthEvery 2:30, 3 Rounds1) 16 Back Rack Reverse Lunges (35-45% of 1RM Back Squat)2) 8/8 Single Leg Hip Thrust w/ 2s Pause at Top Conditioning3 Rounds of :40 on, :20 offAMRAP1) Calorie Ski2) Burpees3) Calorie Row4) Shuttle Runs5) Calorie Bike*Score: Total RepsRead More
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