StrengthEvery 2:30, 5 Sets1 High Hang Squat Snatch + 1 Overhead Squat + 1 Squat Snatch1-2) 60-65%3-4) 65-70%5) 70-75% Conditioning3 Rounds for Time:12 Power Snatch (95/65) (FX: 75/55) (RX+: 115/80)4 Wall Walks (FX: 2) (RX+: Wall Walk into Wall Facing Strict Handstand Push-Up)12 Box Jump Overs (24/20)24 Sit-Ups*15:00 CapRead More
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