StrengthEMOM 103-4 Bar Muscle-Ups– FX: 1-2 OR Pull-Ups/Chest to Bar Pull-Ups– RX+: Ring Muscle-Ups Scaled:1) 6 Banded Strict Pull-Ups2) 12 Bench/Box Dips ConditioningAMRAP 18500/400m Row (FX: 400/300m)50 Double Unders (FX: 35 OR Single Unders)400m Run (FX: 300m)50 Double Unders (FX: 35 OR Single Unders)*RX+: 3 RoundsRead More
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