StrengthEvery 3:00, 5 SetsFront Squat1-2) 8 @55, 60%3-5) 6 @65, 70, 75% Superset Accessory (3+ out of 5)15 Banded Face Pulls ConditioningFor Time:40/30 Calorie Bike (FX: 30/25) (RX+: 50/35) (2:00 Cap)120′ Double Dumbbell Suitcase Walking Lunge (50/35) (FX: 35/20)*6:00 CapRead More
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