Weekly OverviewEvents/ClassesMondayPower CleanTuesdayFront SquatWednesdayGymnastics Development,Long ConditioningThursdaySnatchFridayUnilateral Lower BodySaturdaySquad WODSundayBench Press StrengthEvery 2:00, 8 Sets1-4) 1 Power Clean + 1 Hang Power Clean (↑, start at 50-60% of 1RM CJ)5-8) 1 Hang Power Clean (↑)*Hold onto bar b/t reps ConditioningFor Time:15 Lateral Burpees Over Bar15 Hang Power Cleans (135/95) (FX: 95/65)15 Lateral Burpees Over Bar12 Power...Read More
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