Conditioning4 Rounds of :45 on, :15 off1) 14/11 Calorie Bike2) 14/11 Calorie Row3) AMRAP Wall Balls (20/14) (FX: 14/10)4) Rest5) 14/11 Calorie Ski6) 14/11 Calorie Row7) AMRAP Toes to Bar (FX: Hanging Leg Raises)8) Rest*Calories: (FX: 12/9), (RX+: 16/12)*Score: Total Wall Balls and Toes to BarRead More
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