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Call us:
571-318-9427
Call us
Text us
Drop in
Pricing
Drop in
Try Us For Free
Get Started
About
Programs
Schedule
Rates
WOD / Events
Success Stories
Contact
Day
March 28, 2025
Saturday, March 29, 2025
March 28, 2025
Scinju
WOD
0
StrengthEvery 1:30, 4 Rounds1) 4-6 Sandbag Over the Shoulder2) 100′ Forward Sled Pull3) 150′ Double Kettlebell Farmer’s Carry ConditioningAMRAP 12 w/ Partner – Alternate Movements12 Russian Kettlebell Swings12 Goblet Lunges48 Double Unders (FX: 36 OR Singles)*KB: (24/16) (FX: 16/12) (RX: 32/24)
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