ConditioningAMRAP 24250/200m Row12 Handstand Push-Ups (FX: 1 Abmat OR 8) (RX+: Strict OR 3″/2″ Deficit)200m Run3 Rope Climbs (FX: 2) (RX+: 50/50 Legless)*RX/RX+ Min: 4 Rounds Cooldown1:00 on, :10 off1) Wrist Stretching on Floor2) Downward Dog to Seal Pose3) Bar Hang w/ Feet on Floor4) Calf Stretch w/ Rig5) Calf Stretch w/ RigRead More
Fill out the form to sign up for Foundations
Fill out the form and try us for free
Complete the form below and then you will automatically be routed to our page with rates and the option to register for our Beginners Foundations course.
