Today is the LAST DAY to buy Caps Tickets!Carolina Hurricanes at Washington Capitals on April 10 at 7:30 PMDetails Here! StrengthEvery 2:30, 5 Rounds3 High Hang Power Clean1-2) 60-65%3-4) 65-70%5) 70-75%*Hold onto bar b/t reps Conditioning5 Rounds for Time:5 Deadlifts (225/155) (FX: 155/105) (RX+: 315/225)10 Box Jumps (24/20)20 Wall Balls (20/14)*12:00 CapRead More
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