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Call us:
571-318-9427
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Drop in
Pricing
Drop in
Try Us For Free
Get Started
About
Programs
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Day
March 25, 2025
Wednesday, March 26, 2025
March 25, 2025
Scinju
WOD
0
StrengthIn 15:00,Establish 5RM Push Press*Reset b/t reps ConditioningEMOM 121) 16/12 Calorie Ski (FX: 12/9) (RX+: 18/14)2-3)AMRAP40 Double Unders (FX: 25 OR Singles)10 Shoulder to Overhead (95/65) (FX: 75/55) 4) Rest*RX/RX+ Min: 4 Rounds
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