StrengthEvery 2:30, 5 Rounds3 Power Snatch1) 65-70% (of 1RM Squat Snatch)2-3) 70-75%4-5) 75-80%*Reset b/t reps Conditioning3 Rounds for Time:12 Toes to Bar (FX: 9 OR Hanging Leg Raises)6 50′ Shuttle Runs12 Alternating Dumbbell Snatch (50/35) (FX: 35/20)6 Bar Muscle-Ups (FX: 3 OR Chest to Bar Pull-Ups) (RX+: Ring)6 50′ Shuttle Runs12 Alternating Dumbbell Snatch (50/35)...Read More
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