Weekly OverviewEvents/ClassesMondayFront SquatTuesdaySnatchWednesdayPush PressThursdayCleanDeadline for Caps Tickets!FridayLong ConditioningSaturdayOdd Object, Partner WODSundayConditioning Intervals StrengthEvery 3:00, 5 SetsFront Squat1-3) 8 @50, 55, 60%4-5) 6 @65, 70% Superset Accessory (3+ out of 5)15/15 Banded Lateral External Rotation w/ Rig Conditioning4 Rounds for Time:15 Calorie Row (FX: 10)15 Line Facing Burpees (FX: 10)*10:00 Cap*RX+: 5 RoundsRead More
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