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Drop inTry Us For Free

Day

March 22, 2025

Sunday, March 23, 2025

March 22, 20250
ConditioningAMRAP 156 Strict Pull-Ups (BW / Red Band) (FX: Kipping) (RX+: 10lbs / Strict)6 50′ Shuttle Runs9 Hand Release Push-Ups (FX: Push-Ups) (RX+: 2″/1″ Deficit)18 Bodyweight Walking Lunges*RX/RX+ Min: 5 Rounds Skies Out, Bi’s/Tri’s OutEvery 1:30, 3 Rounds1) 10 Double Dumbbell Bicep Curls2) 20 Banded Tricep Pulldown3) 30 Underhand Banded Pullaparts
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