StrengthEvery 2:00, 3 Rounds1) 16 Goblet Box Step Ups (24/20)2) 4 Sandbag Over the Shoulder + 100′ Sandbag Bear Hug Carry3) 20/20 Banded Wrist Flexion w/ Rig ConditioningAMRAP 84-8-12-16, etc.Box Jumps (24/20)Sit-UpsHang Power Cleans (95/65) (FX: 75/55) (RX+: 115/80)*RX/RX+ Min: Complete Round of 16Read More
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