StrengthEvery 1:30, 3 Rounds1) 100′ Double Dumbbell Overhead Carry2) 10/10 Single Dumbbell Row w/ Pause at Top3) :30/:30 Side Plank Conditioning4 Rounds for Time:16/12 Calorie Row16 Lateral Burpees Over Bar8 Shoulder to Overhead (145/100) (FX: 105/75) (RX+: 165/115)*14:00 CapRead More
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