Join us for our Pelvic Floor Workshop THIS SATURDAY, March 22nd! CLICK HERE TO REGISTER! (DISCOUNT CODE: CFRT7) PRE-ORDER FOR NEW ICE SHAKER BOTTLES! $36!CLICK HERE TO ORDER YOURS! Weekly OverviewEvents/ClassesMondaySnatchTuesdayLunge, Conditioning IntervalsWednesdayLong Conditioning(Run, Pull-Up, Clean)ThursdayOverhead Stability, CoreFridayStep Ups, SandbagsSaturdaySquad WODSundayStrict Gymnastics,“Skies Out, Bi’s/Tri’s Out” StrengthEvery 3:00, 5 Sets3-Position Squat Snatch (↑, start from 50-60%...Read More
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