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Call us:
571-318-9427
Call us
Text us
Drop in
Pricing
Drop in
Try Us For Free
Get Started
About
Programs
Schedule
Rates
WOD / Events
Success Stories
Contact
Day
March 15, 2025
Sunday, March 16, 2025
March 15, 2025
Scinju
WOD
0
StrengthEvery 1:30, 3 Rounds1) 10 Incline Seal Row2) 10 Row Erg Pike/Tuck-Ups3) 1:00 Plank / 20 Deadbugs / 20 Hollow Rocks ConditioningAMRAP 15500/400m Row2 Rope Climbs (FX: 1) (RX+: 50/50 Legless)400m Run2 Rope Climbs (FX: 1) (RX+: 50/50 Legless)*RX/RX+ Min: 2 Rounds + Row
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